My doula services are customized to your individual needs. I begin by understanding your goals, hopes, and fears and use that to guide my education and support. I believe in caring for the whole family — tending to the physical, emotional, and relational changes a new baby may bring. My goal is to help you understand the birth process, facilitate expectation setting, and show-up for you with compassionate, affirming, and evidence-based support.
🤰🏽Birth Doula Support
- Research, education, and access to my online resource center, referral lists, postpartum planning workbook, and curated emails to prepare your body, mind, and relationships
- 3 prenatal planning sessions (at least 1 in-person)
- Unlimited text and email support throughout pregnancy
- Help in articulating your birth preferences and creating a birth plan
- 24/7 on call support starting at 38 weeks until baby arrives
- Physical, emotional, mental, informational support during pregnancy and labor
- 1 postpartum visit after your birth (in-person)
- Continuous lactation support during first 2 weeks postpartum
- Text support during first 4 weeks postpartum
Investment starting at $1,650
🧭 Birth Prep Navigation
- Research, education, and access to my online resource center, referral lists, postpartum planning workbook, and curated emails to prepare your body, mind, and relationships
- Text and email support throughout pregnancy
- Assistance in articulating your birth preferences creating a birth plan (including practicing comfort measures you want to use during labor)
- 1 virtual prenatal planning session (up to 2 hours)
Investment $650
🤗 Postpartum Support
Sometimes you could use an extra set of hands or just another empathetic adult to talk to after the baby arrives. From nourishing meal prep and new born care tips to giving you a few hours of uninterrupted sleep, I enjoy helping my clients settle in and build confidence in their role.
Day Time Support
- Research, education, and access to my online resource center, referral lists, and postpartum planning workbook
- Text and email support throughout pregnancy
- 1 virtual prenatal planning session focused on building out your vision for what you want your postpartum recovery to look like. (1 hour via Zoom)
- Postpartum visits (minimum 4 hour visits, in-person) can include:
- Infant care education
- Feeding support for however you choose to feed your baby (e.g. body, bottle, both)
- Light meal prep
- Light house work including washing bottles/pumping supplies, tidying baby clothes, home organization
- Phone/text/video support from day baby is born through our postpartum agreement
Packages starting at $1,320
Night Time Support (Limited Availability for clients located in Washington Heights, Harlem, and Inwood)
- Research, education, and access to my online resource center, referral lists, and postpartum planning workbook
- Postpartum visits (up to 9 hours per session, in-person)
- Designed to maximize your rest and recuperation
- Phone/text/video support from day baby is born through our postpartum agreement
Packages starting at $50-$55/hour
🎒 Return to Work Support
I know returning to work outside the home can bring its own challenges and anxiety. From finding reliable childcare and developing effective home systems to self-compassion and expectation setting, I'm here for you as you make the transition back to work.
- Research, education, and personalized recommendations to return to work resources
- 1 pre-return planning session
- 2 post-return check-in sessions
- Continuous email support during first 3 months post-return
💜 Community Doula Support
I provide my services on a sliding scale for pregnant people who are BIPOC, undocumented, single, currently unemployed. Everyone deserves a doula. If you feel like you qualify for sliding scale, please contact me.